Tuesday, May 28, 2013

I love my smoothies

I came up with a wonderful smoothie combination yesterday. Here it is (sorry there are no measurements)

8 oz water
1 scoop Tropical Strawberry Shakeology
frozen strawberries
frozen bannana
half an avocado
spoonful of coconut oil

This was delicious

After the smoothie cam an hour of Yoga Booty Ballet.

A great start to the day!!

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